benifits of meditation

Meditation 
 
Page BreakMeditation means for concentration. 
The things which is to be done during meditation is to control the ongoing thought 
process of your mind and to concentrate in between the forehead. 

Benefits of meditation 
  1. It increases concentration power 
  1. Relax our mind 
  1. Increases thinking power 
  1. Our heart beat gets to normal 
  1. Blood pressure gets to normal 
  1. Our mind remains young even in         old age 
  1. Temper of a person would not                increase on small things 
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Meditation is a mental process in which a person learns to focus attention and to control his or her thoughts to achieve a state of greater physical relaxation and mental calmness. 



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How to meditate: 

  1. Sit 
  1. Close your eyes 
  1. breathe naturally 
  1. Focus your attention on the breath 
  1. Heath status increases 

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, relax you from all types of tension and helps  you to concentrate more on your work which will be bring near to you targeted goal. 
It is examined that a person doing his work after meditating a while make his work easier as he/she remain concentrated on the work rather than being confused in order to manage work. 
It is practicised in gurukulas in their morning tasks they starts the day with meditation and pranayam and even in the evenning they closes their day in the same way. 
So it is a advice for all to have a good habit of meditation in their life so as to achieve a good health status and to remain concentrated more on your work. 




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