benifits of meditation

Medi ta tio n     Page Break Meditation   means for concentration.   The things which is to be done during  medi ta tio n  is to control the ongoing thought   p rocess  of  your mind and to concentrate in between the forehead.   Benefits of  medi ta tio n   It increases concentration power   Relax our mind   Increases thinking power   Our heart beat gets to normal   Blood pressure gets to normal   Our mind remains young even in           old age   Temper of a person would not                increase on small things   Page Break   Meditation  is a mental process in which a person learns to focus attention and to control his or her thoughts to achieve a state of greater physic...